I'm looking for easy ways to make some of my recipes and meals healthier. Any ideas?
Can you explain how sodium and potassium work in the body?
I’m not sure what to make of the fact that so many people are now calling obesity a “disease.” What’s the point? Isn’t it a cop-out?
A colleague mentioned he got really sick after a cookout last year. What are the most important things to remember regarding food safety when grilling out this season?
My father and two of my grandparents suffered from type 2 diabetes. I'm concerned that I might be susceptible. What can I do, besides keeping my weight under control, to help prevent it?
My son started playing football this year. He says he "hits a wall" during practice and needs more protein. How much protein does he need during the football season?
The dietary guidelines tell us what we should eat. Do they also tell us what we shouldn't eat?
My triglyceride numbers are climbing a bit, and I was told to cut back on my added sugar intake. That surprised me -- I know that saturated fat and trans fat can affect blood cholesterol and triglycerides, but what does sugar have to do with it?
Why is there a waxy substance on some of the fruits and vegetables I buy at the grocery store? Is it safe?
Has saturated fat been redeemed? Someone told me that it's not as bad for the heart as people think, but I'm skeptical.