Join Ohio State University Extension in learning Tai Chi. This new program series presented by Caitlin Smith, Guernsey County Family and Consumer Sciences Educator, slowly strengthens muscles and joints and helps reduce the risk of falling. This form of Tai Chi can be completed seated or standing.

Come and learn what Tai Chi can do for you! The series begins August 5 and runs through Friday October 3. Sessions will be held Tuesdays and Fridays from 9:00-10:00 a.m. at Guernsey County District Public Library, 63500 Byesville Road, Cambridge, OH 43725.

To register, please visit:  go.osu.edu/TaiChiGCDPL  

For more information, contact Caitlin at mathews-smith.1@osu.edu.

Speak with your medical provider before participating if you have any health concerns.